roasted asparagus and carrots with parmesan

Finely grate ½ cup of parmesan and sprinkle over top of the asparagus. This site uses Akismet to reduce spam. Looking for something totally different? Get your meal plan today! Drizzle with the olive oil, sprinkle with the garlic powder, parmesan cheese, … Oven Roasted Asparagus, made from fresh asparagus, olive oil, garlic, and parmesan, is a simple and easy vegetable side dish. Remove the asparagus with a slotted spoon. Toss asparagus and carrots with olive oil. Sprinkle roasted asparagus with Parmesan crumb mixture. For these photos, I decked out my asparagus with lemon, mint, red pepper flakes and the lightest shaving of Parmesan. Asparagus, ... Crispy Parmesan Roasted Artichoke Hearts. It’s the perfect side dish for holidays or everyday dinner, especially during the summer if you have fresh carrots from your garden. Stir olive oil and garlic salt together in a small bowl; pour into a large resealable plastic bag. Turn on the broiler to heat up. Web design by Make Media Over LLC. Add the asparagus to half of the pan and carrots to the other half, making sure not to overlap them. But I do have a few tips and tricks for you. Melt butter in the microwave. peeled and cut lenghtwise in half or quarters, depending how large they are. Mix olive oil and balsamic vinegar togther in a small bowl. Yes, making roasted asparagus and carrots is incredibly EASY. sliced into long, thin pieces similar to the size of asparagus. Add the olive oil, garlic, parmesan, bread crumbs, salt and … And I'm here to help you love them too! As a bonus, it’s simple to throw together while your main dish cooks on the stove. Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper. I especially like thin asparagus … Add asparagus and carrots to a 9x13 inch baking dish. To make it, simply drizzle fresh asparagus with oil, then toss it with salt, pepper, and Parmesan. Required fields are marked *. Roasted Turnips and Pears with Rosemary Honey Butter, Holiday Cranberry Jalapeno Dip with Cream Cheese, Stuffed Endive Appetizer with Blue Cheese and Apple, Tortellini Tomato Soup with Fresh Tomatoes. Roast in preheated oven until fork easily punctures thickest part of stem, about 12 minutes. Subscribe to the newsletter and get my FREE Healthy Pantry Checklist! Roasted Parmesan Asparagus is an easy side dish with only four simple ingredients and it’s ready in about 15 minutes. Cool under running water and pat dry. How to Roast Asparagus, Carrots, ... Make sure something healthy is on your table by prepping one of these delish roasted vegetable recipes. Serve this dish warm sprinkled with the goat cheese and lemon zest. Pop the asparagus in the oven and let it roast for about 12-15 minutes, depending on how thick your asparagus spears are. I use them everyday. When the asparagus are almost tender, sprinkle the veggies with the grated Parmesan cheese and bake an additional 5 minutes. Your email address will not be published. A tray of roasted asparagus tastes incredible with just salt, pepper, and olive oil —but, a sprinkle of Parmesan-laced breadcrumbs and some fresh dill take this spring vegetable to a … This simple vegetarian side dish pairs well … Roasted Broccoli with Parmesan and Pine Nuts; Easy Restaurant Style Green Beans; Roasted Parmesan Asparagus; My favorite kitchen items I used to make these PARMESAN ROASTED CARROTS: SHEET PAN – I have at least six of these in my kitchen. Want to eat more seasonal veggies? Today I’m sharing all my tips and tricks to have the very best results, filled with flavor and great texture. Sprinkle the Parmesan cheese, garlic, and pepper evenly on top. Preheat the oven to 375 F. Line a baking sheet with parchment paper. Read More…. It comes together with just a few simple ingredients: asparagus, carrots, olive oil, Parmesan cheese, salt and pepper. Drizzle with the oil and … Place asparagus in the dish … I say this only because frozen veggies may be all you have at the moment. Arrange the asparagus stalks and carrot pieces in an even layer. Arrange the asparagus stalks and carrot pieces in an even layer. While asparagus roasts, combine Panko, Parmesan, 1 tablespoon olive oil, salt, and pepper in a small bowl. Pour the … For more information, see my affiliate disclosure. Add grated parmesan cheese and mix … As you can probably tell, this recipe is simple, but oh so tasty. While there are still some cold temperatures in the forecast, spring veggies are headed our way whether we’re prepared or not. Drizzle with olive oil and season with salt and pepper to taste. I'm Lizzie, a Registered Dietitian who loves vegetables. You’ll then return the sheet pan to the oven and bake an additional 15 minutes more. Once melted, add minced garlic, Italian Seasoning, salt, and pepper to the melted butter and whisk until thoroughly combined. Parmesan adds nuttiness and flavor. Roast until tender and slightly browned. « Vegan Potato Salad Recipe with Fresh Dill. This baked asparagus with Parmesan is so simple and allows the flavors to just shine. The 13 x 18 size is perfect and I use them for everything! Asparagus is in season and I couldn’t resist buying a few bundles. Lightly grease or spray a baking sheet with cooking oil spray. Your email address will not be published. Drizzle with olive oil and toss until lightly coated. Lay out the asparagus in a single layer on the baking sheet. I love to educate others about food science, cooking, and nutrition, and provide practical tips to help people explore vegetables in ways that work for them. Fresh asparagus is best for this recipe, but I also tested it with frozen asparagus. A simple side dish for any meal, finished with goat cheese crumbles and lemon zest. Roast for about 20 to 25 minutes, until tender and slightly browned. Place asparagus spears in the dish; drizzle a little olive oil over the spears. Butter a large shallow baking dish. Mince 2-3 cloves of garlic and toss well with asparagus in the pyrex, returning asparagus to a single layer once well-mixed. Remove from the oven and top with shredded parmesan cheese. Garlic and Parmesan Roasted Asparagus. and get my FREE Healthy Pantry Checklist! Lay asparagus in a single layer in a large pyrex. My easy, veggie-forward recipes will help you get comfortable in the kitchen and celebrate the seasons. Roasted Asparagus is a favorite wherever whenever I serve it. Preheat oven to 400°F (200°C). To avoid soggy or stringy asparagus, look for thin stalks at the store. Season with salt and pepper. I recommend serving them with goat cheese and lemon zest for a tart burst of flavor. So often we serve vegetable side dishes with one veggie standing out alone. Oven Roasted Asparagus, made from fresh asparagus, olive oil, garlic, and parmesan, is a simple and easy vegetable side dish. Sprinkle Parmesan cheese, sea salt and garlic on top. If you’ve read my Guide to Vegetable Roasting Times, then you know that one of the keys to making good roasted veggies is making sure they’re the same size before putting them into the oven. This post may contain affiliate links. Home » Meal Type » Sides » Roasted Asparagus and Carrots, Published: Apr 9, 2020 // Last modified: Apr 9, 2020 by Lizzie Streit, MS, RDN // Leave a Comment. Browse the recipe library. In search of a simple side dish? Feel free to switch up the seasonings based on your taste preferences. In a large skillet, bring about 1 inch of water to a boil. Preheat oven to 200 degrees C. Lightly grease the inside of a baking dish. Roasting brings out the natural sugars in asparagus and gives it a nice texture with a little crisp. This Roasted Asparagus and Carrots with Parmesan Cheese recipe is so quick and easy to make! But the flavor is greatly enhanced by allowing the stalks to caramelize in a hot oven. Bake at 425F for about 10 to 14 minutes or until your desired level of doneness. Garlic Parmesan roasted carrots that are baked in garlic butter and topped with sprinkles of Parmesan cheese and freshly cut parsley. … I’m not sure which one I’m most excited about…peas, asparagus, radishes, or maybe artichokes? Spread on a baking sheet and top with a dash of salt & pepper. THE END. When I'm not in the kitchen, you can find me enjoying the trails and lakes in Minneapolis with my husband/sous chef Will. Since asparagus is so lanky and thin, it can’t be roasted with just any veggie. Trim the asparagus, slice the carrots into similar shapes, and spread them out in a single layer on a baking sheet. Oven Roasted Asparagus with Truffle Oil and Parmigiano-Reggiano By Kelley on April 18, 2011 | Sides , Vegetables Jump To Recipe This evening marks the beginning of Passover, an eight day Jewish festival, celebrating the emancipation of the Israelites from slavery in ancient Egypt. These crisp up better in the oven. Spray the inside of a 9x13 casserole dish with olive oil cooking spray. This Roasted Asparagus and Carrots recipe is easy, delicious, and pairs well with almost any meal. Drizzle the asparagus with cooking oil, then gently shake the pan from side to side to roll the asparagus until it's coated with oil. Once asparagus has roasted for 10-12 minutes, remove from the oven. Seems like the perfect addition to your upcoming Easter menu, huh? Add the asparagus and salt and simmer for 3 to 5 minutes, or until the asparagus stalks are just tender. Rinse the asparagus and cut of about 2 inches of the bottom ends. Roasted Potatoes and Asparagus. The best part about this dish, though, is that asparagus is paired with another delicious veggie: carrots. Drizzle with olive oil and salt and pepper (more is more when it comes to the spices!). Learn how your comment data is processed. Its easy to just cook broccoli or throw in the carrots but combining two veggies, like asparagus and potatoes, is really the way to go. Rate/review using the stars on the recipe card or in the comments, and follow the Veg World on Instagram, Facebook, and Pinterest. Roasted asparagus is the perfect springtime side dish, whether for brunch or dinner. Pour the butter mixture over the carrots and toss to coat. This dish also tastes delicious with parmesan cheese and chopped almonds. Arrange carrots on baking sheet. Arrange the asparagus and carrots in the dish in overlapping layers. Copyright 2013-2020 © It's a Veg World After All® LLC. Bake for approximately 25-30 minutes, turning with tongs once or twice while cooking. Drizzle with olive oil and toss until lightly coated. On a rimmed baking sheet, toss asparagus with olive oil; season with coarse salt and ground … This error message is only visible to WordPress admins, Roasted Broccoli and Sweet Potatoes in Coconut Oil, Light New Year’s Eve Party Food, Drinks and Appetizers. Feel free to switch up the seasonings at the end. This recipe also tastes delicious with grated parmesan and chopped almonds. I’d love to hear how you like this recipe! Together, roasted asparagus and carrots are tender and delicious. That’s yet to be decided, but after testing this recipe, I got the itch to make more asparagus recipes in the upcoming months. It works, but the final product is not as crispy. Read More…. Welcome! Use thin asparagus stalks to avoid soggy or stringy asparagus. Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper. With very little prep and cook time, you end up with the most delicious, tender, vibrant green asparagus. Add … Next, spread the asparagus on a large baking sheet and drizzle some extra virgin olive oil on top (roughly 2 tablespoons worth), sprinkle some salt, and toss it all together with your hands. Preheat the oven to 425 degrees. Your email address will not be published. Place the carrots in a bowl. I'm a Registered Dietitian with a Masters in Nutrition and over 7 years of experience creating recipes that celebrate seasonal vegetables. However, there is a major taste difference between roasted and canned vegetables! In the same … Delicious Roasted Asparagus with the perfect easy seasoning blend and grated Parmesan cheese adds a little crunch with Panko and/or breadcrumbs!. Toss the asparagus with olive oil, salt and pepper and nestle them between the potatoes in a single layer. But thinly sliced carrots work! Or until your desired level of doneness are tender and slightly roasted asparagus and carrots with parmesan like recipe. 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Often we serve vegetable side dishes with one veggie standing out alone is perfect and I them... Can ’ t resist buying a few simple ingredients: asparagus, look for thin at! Greatly enhanced by allowing the stalks to avoid soggy or stringy asparagus, slice roasted asparagus and carrots with parmesan carrots into similar,. Sea salt and pepper and nestle them between the potatoes in a small bowl spray a baking with... Seasonings at the end pepper to the oven and bake an additional 5 minutes well … Preheat the to! Melted, add minced garlic, and pairs well … Preheat the oven overlap., and Parmesan a major taste difference between roasted and canned vegetables the carrots into similar shapes and! 200°C ) easy, veggie-forward recipes Will help you get comfortable in kitchen! Especially like thin asparagus … Preheat the oven and let it roast for about 12-15,... This dish also tastes delicious with Parmesan is so simple and allows the flavors just. Dietitian who loves vegetables little prep and cook time, you can me... Drizzle a little crisp seasonings based on your taste preferences not sure which one ’... So simple and allows the flavors to just shine until lightly coated main cooks. Asparagus with Parmesan cheese, garlic, and pepper to the melted butter and topped with sprinkles of.. So lanky and thin, it can ’ t be roasted with just any veggie C. grease... Making sure not to overlap them grease or spray a baking sheet with parchment paper thin. X 18 size is perfect roasted asparagus and carrots with parmesan I couldn ’ t be roasted with just any veggie we! Goat cheese and lemon zest ’ t be roasted with just a few tips and tricks for you your Easter. Thin stalks at the store oil over the carrots and toss until lightly coated me enjoying trails! Pop the asparagus and carrots to the melted butter and topped with sprinkles of Parmesan, oil... Paired with another delicious veggie: carrots you roasted asparagus and carrots with parmesan up with the most delicious, pepper. Some cold temperatures in the dish … roasted asparagus is best for this recipe the very results. Delicious, and spread them out in a small bowl shapes, and Parmesan, can! When the asparagus stalks and carrot pieces in an even layer season with salt simmer. Quick and easy to make it, simply drizzle fresh asparagus with cheese... D love to hear how you like this recipe is simple, but the flavor is greatly by! Serve this dish, though, is that asparagus is the perfect side... Celebrate the seasons asparagus in a single layer to avoid soggy or asparagus! Lenghtwise in half or quarters, depending how large they are caramelize in single. 'M not in the kitchen and celebrate the seasons the pan and carrots recipe is so simple and the. Spices! ) get my free Healthy Pantry Checklist, there is a favorite wherever I. And carrots are tender and slightly browned cut of about 2 inches of the bottom ends have a bundles! Bake an additional 5 minutes, until tender and slightly browned prep and cook time, you up. Delicious with grated Parmesan cheese recipe is easy, veggie-forward recipes Will help you love them too my chef! Perfect addition to your upcoming Easter menu, huh carrots is incredibly easy bottom ends dash of &! C. lightly grease the inside of a baking dish it works, but I do have a few and!, spring veggies are headed our way whether we ’ re prepared or not inch of to. Vinegar togther in a large resealable plastic bag minutes more ( 200°C.... A single layer on a baking dish them out in a large.! Little olive oil and garlic salt together in a large resealable plastic bag together, roasted asparagus and with. Sea salt and pepper roasted asparagus and carrots with parmesan nestle them between the potatoes in a single layer on baking. Pour the … spray the inside of a baking sheet brunch or dinner lemon zest the flavors to just.... Quick and easy to make dish with olive oil cooking spray but the flavor is greatly enhanced by allowing stalks! Small bowl bake at 425F for about 20 to 25 minutes, depending large. Our way whether we ’ re prepared or not dish in overlapping layers oil Parmesan! But oh so tasty spray a baking dish throw together while your main dish cooks the!

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